Working and Wellness

Our working and wellness courses and resources provide UCOP employees with information and tools to support work-life balance, well-being and self-care. The courses are offered throughout the year in on-demand, live and live-online versions. Select the course to see a full description. For a complete description of the class you are interested in, view the current class schedule and register for the class on the UCOP Classes and Workshops Link page. If you do not see a class you need, you can express interest (doc) in the course in the UC Learning Center or fill out a class request form.

All UCOP employees also have free access to LinkedIn Learning courses (FAQs) and Gartner Manager Employee Development toolbox.

• Working and wellness
  
  • Mindfulness
    
    • Mindfulness at UCOP 
    • Mindfulness at Work 
    • 21 Practices for Happiness and Accomplishment at Work
    • Additional resources
      • UCLA Mindful Awareness Research Center
      • UCSD Center for Mindfulness
      • Calm app for Kaiser members
  • Resilience
    • Resilience: Navigating the Unexpected with Grace
    • LinkedIn Learning: Resilience collection
  • Well being and Self-Care
    • LinkedIn Learning: Wellness Classes
    • Well being and self-care during COVID19 
    • Counseling Services:  FSAP - The Faculty and Staff Assistance Program (FSAP) offers free and confidential counseling services for UCOP employees.