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A.
Dreams May Reveal Clues to Life's Frustrations
Narrator:
If you're feeling hindered in life, your dreams
may provide valuable insight. This is Science Today.
Psychologist Virginia Tonay of the University of
California, Santa Cruz says our daily frustrations
are often reflected in our dreams - especially creative
frustrations - whether they be on the job or with
other pursuits.
Tonay: So, if you find that you are stuck,
that there's some reason that you either get involved
with people who don't seem to allow you to do what
you want to do or you don't seem to ever find the
time or you keep procrastinating or you lose energy
- if you start to look at your dreams, usually they'll
portray that process that you go through in your
creative life.
Narrator: Look at the obstacles you encounter
in dreams and see how you deal with them. Tonay
says that will show you how you deal with obstacles
in your waking life.
Tonay: So you ask yourself, huh, here's this
thing and what I did was I ran from it. Here are
these bears in the stream and I saw them and I got
terrified and I ran. So is there something? What
happens to me when I do feel threatened or when
I do feel stuck, do I run? What else could I have
done in that dream?
Narrator: For Science Today, I'm Larissa
Branin.
B.
Researchers Provide Relief for High Altitude Workers
Narrator:
This is Science Today. If you've ever traveled to
elevations of eight thousand feet or higher, you may
have experienced altitude sickness. John West, a professor
of medicine and physiology at the University of California,
San Diego, says the body stores of oxygen are very
small, so if a person is deprived of oxygen, symptoms
including shortness of breath, fatigue and trouble
sleeping set in.
West:
It's not that the oxygen concentration decreases,
but the total pressure decreases and therefore, the
partial pressure of oxygen falls. And so the body
just does not function as well.
Narrator: Because miners and astronomers
are beginning to work more at high altitudes, West
and his colleagues have developed a way to feed oxygen-enriched
air into the workers' rooms using an inexpensive,
rugged oxygen concentrator.
West:
Now
they've found that it's enormously valuable. Their
efficiency is greatly increased; the level of fatigue
is very much less. They can do much more physical
work; they can sleep reasonably well, whereas they
certainly couldn't before. And so it's the difference
between night and day working at that high altitude.
Narrator:
For
Science Today, I'm Larissa Branin.
C.
What to do When a Stroke Occurs
Narrator: This is Science Today. Acting fast
can make all the difference when a stroke occurs.
UCLA neurosurgeon John Frazee says the longer a patient
waits, the more extensive the brain damage will be.
Even if stroke symptoms subside, Frazee says it's
important to get to the hospital.
Frazee: Because there may be something to prevent
this from happening again - and happening in a permanent
way. Many symptoms disappear in the first hour and
that should be, nevertheless, a warning to the patient
to go see somebody immediately as an emergency.
Narrator: A stroke is a 'brain attack' and
is caused by a blood clot that cuts off oxygen to
the brain and kills the tissue.
Frazee: If a patient comes in with a stroke
and the -symptoms - paralysis, or speech problems,
or vision problems have lasted more than an hour,
the chances that they're going to recover in the next
twenty-four hours is less than 14 percent.
Narrator: If treated on time - Frazee says
new advances in stroke treatment can minimize brain
damage, disability and death. For Science Today, I'm
Larissa Branin.
D.
An Exciting Area of Research in Bone Repair
Narrator:
This is Science Today. Although the exact mechanisms
of how bones heal are not quite clear, researchers
at the University of California, San Francisco, have
an idea bones heal very much the same way they form
during fetal development. Jill Helms, an orthopedic
surgeon at the university, says the crucial factor
is blood vessel growth.
Helms: Bone is one of the most vascular tissues
in the body and so it makes sense that its formation
is intimately dependent on a good blood supply and
more so than just tissues need blood to grow, but
also the types of growth factors that are delivered
by the blood supply to the developing bone are important.
Narrator: The researchers have been working
successfully in the lab with one growth factor in
particular called VEGF to help restore hard-to-heal
bone tissue.
Helms: The area that VEGF has probably received
the most attention recently is in cardiac repair and
so there have been a number of clinical trials that
have gone on. I think this is the new, very exciting
idea that we might be able to use it in bone repair.
Narrator: For Science Today, I'm Larissa Branin.
E.
Vitamin C is a Crucial Supplement for Smokers
Narrator:
This is Science Today. If you smoke, the first bit
of health advice is obviously to quit. But barring
that, researchers have discovered even modest amounts
of a vitamin C supplement could dramatically raise
a smoker's level of this disease-fighting antioxidant.
Lynn Wallock of the University of California, Berkeley
says unlike previous studies, she and her colleagues
at the U.S. Department of Agriculture separated the
effects of diet and smoking on the level of antioxidants
in the body.
Wallock:
Both the smokers and the non-smokers were recruited
for low fruit and vegetable intake. Virtually all
of the constituents in the diet were similar, so what
we were able to do was to isolate the effects of smoking.
Narrator: In doing so, researchers discovered
that of all the antioxidants, only vitamin C was depleted
by smoking and the smokers in particular had a very
dramatic response to supplementation.
Wallock: But the message that we'd like to
get across is that the supplementation was modest
and that that could be achieved by improving the diet
and the benefit of that is there are a lot of other
helpful compounds in fruits and vegetables.
Narrator: For Science Today, I'm Larissa Branin.
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